Comparing Nutrients in 300 calories BrazilnutsVS Pumpkin Pie Spice
Weight per 300 calories
Brazilnuts
45.5g
Pumpkin Pie Spice
87.7g
Brazilnuts have 1.9 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pumpkin Pie Spice?
Brazilnuts VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pumpkin Pie Spice:
300 calories of Brazilnuts have 2.4 times more Vitamin B1 and 1.5 times more Vitamin E than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 7.6 times more Vitamin B6, 64.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pumpkin Pie Spice:
300 calories of Brazilnuts have 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 107 times more Selenium than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 8.2 times more Calcium, 15.6 times more Iron, 25 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Pumpkin Pie Spice contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.8 times more Fat, 1.3 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 11.4 times more Carbohydrate, 6.4 times more Sugars and 3.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pumpkin Pie Spice offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 300 calories.