Comparing Nutrients in 500 calories BrazilnutsVS Pumpkin Pie Spice
Weight per 500 calories
Brazilnuts
76g
Pumpkin Pie Spice
146g
Brazilnuts have 1.9 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pumpkin Pie Spice?
Brazilnuts VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pumpkin Pie Spice:
500 calories of Brazilnuts have 2.4 times more Vitamin B1 and 1.5 times more Vitamin E than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 7.6 times more Vitamin B6, 64.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pumpkin Pie Spice:
500 calories of Brazilnuts have 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 107 times more Selenium than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 8.2 times more Calcium, 15.6 times more Iron, 25 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Pumpkin Pie Spice contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.8 times more Fat, 1.3 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Protein than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 11.4 times more Carbohydrate, 6.4 times more Sugars and 3.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pumpkin Pie Spice offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 500 calories.