Nutrient Comparison: Brazilnuts VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pumpkin Pie Spice:
- 7 ounces of Brazilnuts have 4.7 times more Vitamin B1 and 2.9 times more Vitamin E than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4 times more Vitamin B6, 33.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pumpkin Pie Spice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pumpkin Pie Spice:
- 7 ounces of Brazilnuts have 3.6 times more Copper, 2.8 times more Magnesium, 6.1 times more Phosphorus, 206.1 times more Selenium and 1.7 times more Zinc than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 4.3 times more Calcium, 8.1 times more Iron, 13 times more Manganese and 17.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pumpkin Pie Spice contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 34.1 times more Omega 6 and 2.5 times more Protein than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 1.8 times more Omega 3, 5.9 times more Carbohydrate, 3.3 times more Sugars and 2 times more Fiber than Dried Brazilnuts.