Nutrient Comparison: Brazilnuts VS Poultry Seasoning Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Poultry Seasoning Spices:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B1 and 4.3 times more Vitamin E than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain more Vitamin A, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 13.1 times more Vitamin B6, 6.3 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Poultry Seasoning Spices:
- 5 ounces of Brazilnuts have 2.1 times more Copper, 1.7 times more Magnesium, 4.2 times more Phosphorus, 266.3 times more Selenium and 1.3 times more Zinc than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 6.2 times more Calcium, 14.5 times more Iron and 5.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Poultry Seasoning Spices contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 8.9 times more Fat, 4.9 times more Saturated Fat, 24.6 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 26.2 times more Omega 3, 5.6 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.