Nutrient Comparison: Dried Beechnuts VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Poppy Seed:
- 7 ounces of Dried Beechnuts have 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.5 times more Vitamin C than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 2.8 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Poppy Seed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Poppy Seed:
- 7 ounces of Dried Beechnuts have 1.4 times more Potassium and 1.5 times more Sodium than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 1438 times more Calcium, 2.4 times more Copper, 4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 21.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Fat, 1.3 times more Saturated Fat and 6.2 times more Omega 3 than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 1.5 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Poppy Seed offer comparable quantities of Energy and Carbohydrate per seven ounces.