Nutrient Comparison: Dried Beechnuts VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Poppy Seed:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.5 times more Vitamin C than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 2.8 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Poppy Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Poppy Seed:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 1.5 times more Sodium than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 1438 times more Calcium, 2.4 times more Copper, 4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 21.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Fat, 1.3 times more Saturated Fat and 6.2 times more Omega 3 than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 1.5 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Poppy Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.