Nutrient Comparison: Dried Beechnuts VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Poppy Seed:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.5 times more Vitamin C than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 2.8 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Poppy Seed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Poppy Seed:
- 100 grams of Dried Beechnuts have 1.4 times more Potassium and 1.5 times more Sodium than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 1438 times more Calcium, 2.4 times more Copper, 4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 21.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Fat, 1.3 times more Saturated Fat and 6.2 times more Omega 3 than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 1.5 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Poppy Seed offer comparable quantities of Energy and Carbohydrate per 100 grams.