Nutrient Comparison: Dried Beechnuts VS Poultry Seasoning Spices per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Poultry Seasoning Spices:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain more Vitamin A, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Poultry Seasoning Spices provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Poultry Seasoning Spices:
- 100 grams of Dried Beechnuts have 1.5 times more Potassium and 1.4 times more Sodium than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 996 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 6.6 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 18.5 times more Omega 6 than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.