Comparing Nutrients in 500 calories Dried BeechnutsVS Poultry Seasoning Spices
Weight per 500 calories
Dried Beechnuts
86.8g
Poultry Seasoning Spices
163g
Dried Beechnuts have 1.9 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Poultry Seasoning Spices?
Dried Beechnuts VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Poultry Seasoning Spices:
500 kcal of Poultry Seasoning Spices contain more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Poultry Seasoning Spices:
500 kcal of Poultry Seasoning Spices contain 1868.7 times more Calcium, 2.4 times more Copper, 26.9 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.5 times more Fat and 9.9 times more Omega 6 than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 3.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Poultry Seasoning Spices offer comparable quantities of Energy, Saturated Fat and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6