Nutrient Comparison: White Pepper VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Brazilnuts:
- 14 ounces of White Pepper have 3.6 times more Vitamin B2 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 28 times more Vitamin B1 and 2.2 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Brazilnuts:
- 14 ounces of White Pepper have 1.7 times more Calcium, 5.9 times more Iron and 3.5 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 9 times more Potassium, 618.4 times more Selenium and 3.6 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 5.8 times more Carbohydrate and 3.5 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 31.7 times more Fat, 25.8 times more Saturated Fat and 1.4 times more Protein than White Pepper Spices.