Nutrient Comparison: White Pepper VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Dried Butternuts:
- 14 ounces of White Pepper have 6.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.4 times more Vitamin B1, 4.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Dried Butternuts:
- 14 ounces of White Pepper have 5 times more Calcium, 2 times more Copper and 3.6 times more Iron than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 5.5 times more Selenium and 2.8 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 5.7 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 26.9 times more Fat, 2.1 times more Saturated Fat and 2.4 times more Protein than White Pepper Spices.