Comparing Nutrients in 300 calories White PepperVS Dried Butternuts
Weight per 300 calories
White Pepper
101g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Dried Butternuts?
White Pepper VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Pepper vs Dried Butternuts:
300 calories of White Pepper have 1.8 times more Vitamin B2 and 13.6 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both White Pepper Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Dried Butternuts:
300 calories of White Pepper have 10.3 times more Calcium, 4.2 times more Copper, 7.4 times more Iron and 1.4 times more Manganese than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium, 2.8 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than White Pepper Spices.
Both White Pepper and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 11.8 times more Carbohydrate and 11.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13 times more Fat than White Pepper Spices.
Both White Pepper and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate