Nutrient Comparison: Brazilnuts VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Poppy Seed:
- 14 ounces of Brazilnuts have 3.2 times more Vitamin E than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Poppy Seed:
- 14 ounces of Brazilnuts have 142 times more Selenium than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 9 times more Calcium, 4 times more Iron, 5.5 times more Manganese and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Poppy Seed contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 1.6 times more Fat and 3.6 times more Saturated Fat than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 7.6 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Poppy Seed offer comparable quantities of Omega 6 per 14 ounces.