Nutrient Comparison: Poppy Seed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Dried Butternuts:
- 14 ounces of Poppy Seed have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Dried Butternuts:
- 14 ounces of Poppy Seed have 27.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Dried Butternuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 3.5 times more Saturated Fat, 2.3 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Fat, 31.9 times more Omega 3 and 1.4 times more Protein than Poppy Seed Spices.
- Both Poppy Seed and Dried Butternuts offer comparable quantities of Energy and Omega 6 per 14 ounces.