Nutrient Comparison: Poppy Seed VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Dried Butternuts:
- 5 ounces of Poppy Seed have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Dried Butternuts:
- 5 ounces of Poppy Seed have 27.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Dried Butternuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 3.5 times more Saturated Fat, 2.3 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Fat, 31.9 times more Omega 3 and 1.4 times more Protein than Poppy Seed Spices.
- Both Poppy Seed and Dried Butternuts offer comparable quantities of Energy and Omega 6 per five ounces.