Nutrient Comparison: Poppy Seed VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Roasted Cashews:
- 14 ounces of Poppy Seed have 4.3 times more Vitamin B1 and 1.9 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin K
- Both Poppy Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Roasted Cashews:
- 14 ounces of Poppy Seed have 32 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Copper than Poppy Seed Spices.
- Both Poppy Seed and Roasted Cashews contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 1.7 times more Omega 3, 3.7 times more Omega 6 and 6.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Saturated Fat and 1.7 times more Sugars than Poppy Seed Spices.
- Both Poppy Seed and Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.