Nutrient Comparison: Poppy Seed VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Roasted Cashews:
- 1 kilogram of Poppy Seed has 4.3 times more Vitamin B1 and 1.9 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin K
- Both Poppy Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Roasted Cashews:
- 1 kilogram of Poppy Seed has 32 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Copper than Poppy Seed Spices.
- Both Poppy Seed and Roasted Cashews contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 1.7 times more Omega 3, 3.7 times more Omega 6 and 6.5 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Saturated Fat and 1.7 times more Sugars than Poppy Seed Spices.
- Both Poppy Seed and Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.