Nutrient Comparison: Brazilnuts VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Poppy Seed:
- 1 kilogram of Brazilnuts has 3.2 times more Vitamin E than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Poppy Seed:
- 1 kilogram of Brazilnuts has 142 times more Selenium than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 9 times more Calcium, 4 times more Iron, 5.5 times more Manganese and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Poppy Seed contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 1.6 times more Fat and 3.6 times more Saturated Fat than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 7.6 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Poppy Seed offer comparable quantities of Omega 6 per one kilogram.