Comparing Nutrients in 300 calories BrazilnutsVS Poppy Seed
Weight per 300 calories
Brazilnuts
45.5g
Poppy Seed
57g
Brazilnuts have 1.3 times more energy per 100g than Poppy Seed. It has very high energy density when compared to other foods. Poppy Seed Spices having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Poppy Seed?
Discover which food has more nutrients per 300 calories - Brazilnuts or Poppy Seed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Poppy Seed:
300 calories of Brazilnuts have 2.5 times more Vitamin E than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Poppy Seed:
300 calories of Brazilnuts have 113.1 times more Selenium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 11.3 times more Calcium, 5 times more Iron, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Poppy Seed contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.3 times more Fat and 2.8 times more Saturated Fat than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 9.5 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate