Comparing Nutrients in 500 calories White PepperVS Brazilnuts
Weight per 500 calories
White Pepper
169g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Brazilnuts?
Discover which food has more nutrients per 500 calories - White Pepper or Brazilnuts?
Lets compare vitamin content per 500 calories of White Pepper vs Brazilnuts:
500 calories of White Pepper have 8 times more Vitamin B2, 2.2 times more Vitamin B6 and 66.8 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.6 times more Vitamin B1 than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both White Pepper Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Brazilnuts:
500 calories of White Pepper have 3.7 times more Calcium, 13.1 times more Iron and 7.8 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium, 277.8 times more Selenium and 1.6 times more Zinc than White Pepper Spices.
Both White Pepper and Brazilnuts contain similar levels of Copper per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 13 times more Carbohydrate, 7.8 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.2 times more Fat and 11.6 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate