Nutrient Comparison: White Pepper VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Brazilnuts:
- 7 ounces of White Pepper have 3.6 times more Vitamin B2 and 30 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1 and 2.2 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Brazilnuts:
- 7 ounces of White Pepper have 1.7 times more Calcium, 5.9 times more Iron and 3.5 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 9 times more Potassium, 618.4 times more Selenium and 3.6 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 5.8 times more Carbohydrate and 3.5 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Energy, 31.7 times more Fat, 25.8 times more Saturated Fat and 1.4 times more Protein than White Pepper Spices.