Nutrient Comparison: Red or Cayenne Pepper VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Dried Beechnuts:
- 100 grams of Red or Cayenne Pepper have more Vitamin A, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Beechnuts.
- Both Red or Cayenne Pepper and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Red or Cayenne Pepper Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Dried Beechnuts:
- 100 grams of Red or Cayenne Pepper have 148 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper and 1.3 times more Sodium than Red or Cayenne Pepper Spice.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Red or Cayenne Pepper Spice.