Comparing Nutrients in 300 calories Red or Cayenne PepperVS Brazilnuts
Weight per 300 calories
Red or Cayenne Pepper
94g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Brazilnuts?
Red Or Cayenne Pepper VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Brazilnuts?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Brazilnuts:
300 calories of Red or Cayenne Pepper have more Vitamin A, 54.4 times more Vitamin B2, 61.1 times more Vitamin B3, 50.3 times more Vitamin B6, 10 times more Vitamin B9, 226.2 times more Vitamin C, 10.9 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Red or Cayenne Pepper and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Red or Cayenne Pepper Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Brazilnuts:
300 calories of Red or Cayenne Pepper have 1.9 times more Calcium, 6.7 times more Iron, 3.4 times more Manganese, 6.3 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Copper and 105.1 times more Selenium than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 38 times more Omega 3, 10 times more Carbohydrate, 9.2 times more Sugars, 7.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate