Nutrient Comparison: Red or Cayenne Pepper VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red or Cayenne Pepper versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red or Cayenne Pepper vs Brazilnuts:
- 7 ounces of Red or Cayenne Pepper have more Vitamin A, 26.3 times more Vitamin B2, 29.5 times more Vitamin B3, 24.3 times more Vitamin B6, 4.8 times more Vitamin B9, 109.1 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Red or Cayenne Pepper Spice.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Red or Cayenne Pepper Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red or Cayenne Pepper vs Brazilnuts:
- 7 ounces of Red or Cayenne Pepper have 3.2 times more Iron, 1.6 times more Manganese, 3.1 times more Potassium and 10 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.7 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 217.8 times more Selenium and 1.6 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red or Cayenne Pepper have 18.3 times more Omega 3, 4.8 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Energy, 3.9 times more Fat, 4.9 times more Saturated Fat and 3.2 times more Omega 6 than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Brazilnuts offer comparable quantities of Protein per seven ounces.