Nutrient Comparison: Red or Cayenne Pepper VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red or Cayenne Pepper versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red or Cayenne Pepper vs Dried Butternuts:
- 7 ounces of Red or Cayenne Pepper have 346.8 times more Vitamin A, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.9 times more Vitamin C than Dried Butternuts.
- Both Red or Cayenne Pepper and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Red or Cayenne Pepper Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red or Cayenne Pepper vs Dried Butternuts:
- 7 ounces of Red or Cayenne Pepper have 2.8 times more Calcium, 1.9 times more Iron, 4.8 times more Potassium and 30 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 1.3 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Dried Butternuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red or Cayenne Pepper have 2.5 times more Saturated Fat, 4.7 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 3.3 times more Fat, 13.2 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Protein than Red or Cayenne Pepper Spice.