Comparing Nutrients in 500 calories Red or Cayenne PepperVS Dried Butternuts
Weight per 500 calories
Red or Cayenne Pepper
157g
Dried Butternuts
81.7g
Dried Butternuts have 1.9 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Dried Butternuts?
Red Or Cayenne Pepper VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Dried Butternuts?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Dried Butternuts:
500 calories of Red or Cayenne Pepper have 667.5 times more Vitamin A, 1.6 times more Vitamin B1, 12 times more Vitamin B2, 16 times more Vitamin B3, 8.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 45.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Red or Cayenne Pepper Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Dried Butternuts:
500 calories of Red or Cayenne Pepper have 5.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Manganese than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 4.8 times more Saturated Fat, 9 times more Carbohydrate and 11.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Fat, 6.9 times more Omega 3 and 2.3 times more Omega 6 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate