Nutrient Comparison: Red or Cayenne Pepper VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Dried Butternuts:
- 14 ounces of Red or Cayenne Pepper have 346.8 times more Vitamin A, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.9 times more Vitamin C than Dried Butternuts.
- Both Red or Cayenne Pepper and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Red or Cayenne Pepper Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Dried Butternuts:
- 14 ounces of Red or Cayenne Pepper have 2.8 times more Calcium, 1.9 times more Iron, 4.8 times more Potassium and 30 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 1.3 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 2.5 times more Saturated Fat, 4.7 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 3.3 times more Fat, 13.2 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Protein than Red or Cayenne Pepper Spice.