Nutrient Comparison: Dried Butternuts VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs White Pepper:
- 14 ounces of Dried Butternuts have 17.4 times more Vitamin B1, 4.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 6.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and White Pepper provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs White Pepper:
- 14 ounces of Dried Butternuts have 2.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 5.5 times more Selenium and 2.8 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 5 times more Calcium, 2 times more Copper and 3.6 times more Iron than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.1 times more Energy, 26.9 times more Fat, 2.1 times more Saturated Fat and 2.4 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 5.7 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.