Comparing Nutrients in 100 calories Dried ButternutsVS White Pepper
Weight per 100 calories
Dried Butternuts
16.3g
White Pepper
33.8g
Dried Butternuts have 2.1 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Pepper?
Dried Butternuts VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Pepper?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Pepper:
100 calories of Dried Butternuts have 8.4 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than White Pepper.
While 100 kcal of White Pepper Spices contain 1.8 times more Vitamin B2 and 13.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Pepper:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than White Pepper.
While 100 kcal of White Pepper Spices contain 10.3 times more Calcium, 4.2 times more Copper, 7.4 times more Iron and 1.4 times more Manganese than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 13 times more Fat than White Pepper.
While 100 kcal of White Pepper Spices contain 11.8 times more Carbohydrate and 11.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Pepper offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate