Nutrient Comparison: Red or Cayenne Pepper VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Roasted Cashews:
- 14 ounces of Red or Cayenne Pepper have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B3, 9.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 2.3 times more Vitamin K than Roasted Cashews.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Roasted Cashews:
- 14 ounces of Red or Cayenne Pepper have 3.3 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 3.6 times more Potassium and 1.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 4.1 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 9.1 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Roasted Cashews offer comparable quantities of Omega 6 per 14 ounces.