Comparing Nutrients in 1 kilogram Red or Cayenne Pepper VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Red or Cayenne Pepper	Roasted Cashews	Recommended Dietary Allowance
Energy	110% 3180kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	178% 173g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	286% 92g	32g per day for Men 19-50 years
Omega 3	413% 6.6g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	454% 77g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	436% 566g	251% 327g	130g per day for Men 19-50 years
Sugars	143% 103g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	716% 272g	79% 30g	38g per day for Men 19-50 years
Protein	214% 120g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	2312% 20810μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	273% 3.28mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	707% 9.2mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	544% 87mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1885% 24.5mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	849% 764mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1989% 298mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Roasted Cashews	Recommended Dietary Allowance
Calcium	148% 1480mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	414% 3.73mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	362% 1520mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	870% 20mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	419% 2930mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	592% 20140mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	160% 88μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	225% 25mg	509% 56mg	11mg per day for Men 19-50 years
Water	2.18% 80.5g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Red or Cayenne Pepper VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Red or Cayenne Pepper versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red or Cayenne Pepper vs Roasted Cashews:

• 1 kilogram of Red or Cayenne Pepper has more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B3, 9.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 2.3 times more Vitamin K than Roasted Cashews.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
• Both Red or Cayenne Pepper Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red or Cayenne Pepper vs Roasted Cashews:

• 1 kilogram of Red or Cayenne Pepper has 3.3 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 3.6 times more Potassium and 1.9 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 6 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Red or Cayenne Pepper Spice.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red or Cayenne Pepper has 4.1 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 9.1 times more Fiber than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Roasted Cashews offer comparable quantities of Omega 6 per one kilogram.