Comparing Nutrients in 300 calories BrazilnutsVS White Pepper
Weight per 300 calories
Brazilnuts
45.5g
White Pepper
101g
Brazilnuts have 2.2 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or White Pepper?
Discover which food has more nutrients per 300 calories - Brazilnuts or White Pepper?
Lets compare vitamin content per 300 calories of Brazilnuts vs White Pepper:
300 calories of Brazilnuts have 12.6 times more Vitamin B1 than White Pepper.
While 300 kcal of White Pepper Spices contain 8 times more Vitamin B2, 2.2 times more Vitamin B6 and 66.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of White Pepper have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs White Pepper:
300 calories of Brazilnuts have 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium, 277.8 times more Selenium and 1.6 times more Zinc than White Pepper.
While 300 kcal of White Pepper Spices contain 3.7 times more Calcium, 13.1 times more Iron and 7.8 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and White Pepper contain similar levels of Copper per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.2 times more Fat and 11.6 times more Saturated Fat than White Pepper.
While 300 kcal of White Pepper Spices contain 13 times more Carbohydrate, 7.8 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate