Nutrient Comparison: Brazilnuts VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs White Pepper:
- 14 ounces of Brazilnuts have 28 times more Vitamin B1 and 2.2 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 3.6 times more Vitamin B2 and 30 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Pepper provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs White Pepper:
- 14 ounces of Brazilnuts have 1.9 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 9 times more Potassium, 618.4 times more Selenium and 3.6 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 1.7 times more Calcium, 5.9 times more Iron and 3.5 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Energy, 31.7 times more Fat, 25.8 times more Saturated Fat and 1.4 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 5.8 times more Carbohydrate and 3.5 times more Fiber than Dried Brazilnuts.