Nutrient Comparison: Brazilnuts VS White Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Pepper:
- 100 grams of Brazilnuts have 28 times more Vitamin B1 and 2.2 times more Vitamin B9 than White Pepper.
- While 100 g of White Pepper Spices contain 3.6 times more Vitamin B2 and 30 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Pepper provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of White Pepper have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Pepper:
- 100 grams of Brazilnuts have 1.9 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 9 times more Potassium, 618.4 times more Selenium and 3.6 times more Zinc than White Pepper.
- While 100 g of White Pepper Spices contain 1.7 times more Calcium, 5.9 times more Iron and 3.5 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.2 times more Energy, 31.7 times more Fat, 25.8 times more Saturated Fat and 1.4 times more Protein than White Pepper.
- While 100 g of White Pepper Spices contain 5.8 times more Carbohydrate and 3.5 times more Fiber than Dried Brazilnuts.