Nutrient Comparison: Black Pepper VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Dried Beechnuts:
- 14 ounces of Black Pepper have more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Dried Beechnuts:
- 14 ounces of Black Pepper have 443 times more Calcium, 2 times more Copper, 3.9 times more Iron, more Magnesium, 9.5 times more Manganese, more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Sodium than Black Pepper Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 1.9 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 15.3 times more Fat, 4.1 times more Saturated Fat, 11.2 times more Omega 3 and 26.5 times more Omega 6 than Black Pepper Spices.