Comparing Nutrients in 300 calories Black PepperVS Dried Beechnuts
Weight per 300 calories
Black Pepper
120g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Dried Beechnuts?
Black Pepper VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Black Pepper vs Dried Beechnuts:
300 calories of Black Pepper have 3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Black Pepper Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Dried Beechnuts:
300 calories of Black Pepper have 1016.6 times more Calcium, 4.6 times more Copper, 9.1 times more Iron, more Magnesium, 21.8 times more Manganese, more Phosphorus, 3 times more Potassium and 7.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 4.4 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.7 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 3 and 11.5 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein