Comparing Nutrients in 300 calories Dried BeechnutsVS Red or Cayenne Pepper
Weight per 300 calories
Dried Beechnuts
52g
Red or Cayenne Pepper
94g
Dried Beechnuts have 1.8 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red or Cayenne Pepper?
Dried Beechnuts VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 18 times more Vitamin B3, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain 268.1 times more Calcium, 5.7 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.6 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Red or Cayenne Pepper contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 3.1 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red or Cayenne Pepper offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein