Comparing Nutrients in 1 kilogram Dried Beechnuts VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Dried Beechnuts	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	199% 5760kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	1063% 17g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	436% 566g	130g per day for Men 19-50 years
Sugars	NA	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	716% 272g	38g per day for Men 19-50 years
Protein	111% 62g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	1% 10mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	NA	160% 88μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	225% 25mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Red or Cayenne Pepper:

• 1 kg of Red or Cayenne Pepper Spice contains more Vitamin A, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Red or Cayenne Pepper provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Red or Cayenne Pepper:

• 1 kilogram of Dried Beechnuts has 1.8 times more Copper and 1.3 times more Sodium than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 148 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.8 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.