Nutrient Comparison: Dried Beechnuts VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Red or Cayenne Pepper:
- 7 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Red or Cayenne Pepper provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Red or Cayenne Pepper:
- 7 ounces of Dried Beechnuts have 1.8 times more Copper and 1.3 times more Sodium than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 148 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.