Nutrient Comparison: Dried Beechnuts VS Red or Cayenne Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Red or Cayenne Pepper:
- 100 g of Red or Cayenne Pepper Spice contain more Vitamin A, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Red or Cayenne Pepper provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Red or Cayenne Pepper:
- 100 grams of Dried Beechnuts have 1.8 times more Copper and 1.3 times more Sodium than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 148 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.