Nutrient Comparison: Black Pepper VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Brazilnuts:
- 14 ounces of Black Pepper have more Vitamin A, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.4 times more Vitamin E than Black Pepper Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Black Pepper Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Brazilnuts:
- 14 ounces of Black Pepper have 2.8 times more Calcium, 4 times more Iron, 10.4 times more Manganese and 2 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 391.2 times more Selenium and 3.4 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 4.2 times more Omega 3, 5.4 times more Carbohydrate and 3.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 20.6 times more Fat, 11.6 times more Saturated Fat, 35.1 times more Omega 6, 3.6 times more Sugars and 1.4 times more Protein than Black Pepper Spices.