Comparing Nutrients in 500 calories Black PepperVS Brazilnuts
Weight per 500 calories
Black Pepper
199g
Brazilnuts
76g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Brazilnuts?
Discover which food has more nutrients per 500 calories - Black Pepper or Brazilnuts?
Lets compare vitamin content per 500 calories of Black Pepper vs Brazilnuts:
500 calories of Black Pepper have 13.5 times more Vitamin B2, 10.2 times more Vitamin B3, 20 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin E than Black Pepper Spices.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Black Pepper Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Brazilnuts:
500 calories of Black Pepper have 7.3 times more Calcium, 2 times more Copper, 10.5 times more Iron, 27.4 times more Manganese and 5.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Phosphorus, 149 times more Selenium and 1.3 times more Zinc than Black Pepper Spices.
Both Black Pepper and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 11.1 times more Omega 3, 14.3 times more Carbohydrate, 8.9 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Fat, 4.4 times more Saturated Fat and 13.4 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Black Pepper provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate