Almond paste has 9.2 times more energy per 100g than Winter Squash, Hubbard, Baked. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Winter Squash, Hubbard, Baked?
Almond Paste VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Almond paste vs Winter Squash, Hubbard, Baked:
100 calories of Almond paste have 7.4 times more Vitamin E than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 8.3 times more Vitamin B1, 3.6 times more Vitamin B3, 36.2 times more Vitamin B5, 43.8 times more Vitamin B6, 2 times more Vitamin B9, 870.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Winter Squash, Hubbard, Baked:
100 calories of Almond paste have 1.2 times more Phosphorus than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 10.4 times more Potassium, 1.3 times more Selenium and 55.4 times more Water than Almond paste.
Both Almond paste and Winter Squash, Hubbard, Baked contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.9 times more Fat and 6.3 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 7.5 times more Omega 3, 2.1 times more Carbohydrate, 9.4 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6