Nutrient Comparison: Almond paste VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Winter Squash, Hubbard, Baked:
- 1 pound of Almond paste has 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains more Vitamin A, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- Both Almond paste and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Almond paste as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Winter Squash, Hubbard, Baked:
- 1 pound of Almond paste has 10.1 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 7 times more Selenium and 9.9 times more Zinc than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 6 times more Water than Almond paste.
- Both Almond paste and Winter Squash, Hubbard, Baked contain similar levels of Potassium per one pound.
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.2 times more Energy, 44.7 times more Fat, 20.5 times more Saturated Fat, 1.2 times more Omega 3, 57.5 times more Omega 6, 4.4 times more Carbohydrate, 7.4 times more Sugars and 3.6 times more Protein than Winter Squash, Hubbard, Baked.
- Both Almond paste and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per one pound.
- 1 pound of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6