Comparing Nutrients in 100 calories Almond pasteVS Cooked Taro Shoots
Weight per 100 calories
Almond paste
22g
Cooked Taro Shoots
714g
Almond paste has 32.7 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Taro Shoots?
Almond Paste VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 15.2 times more Vitamin B1, 4.2 times more Vitamin B2, 18.6 times more Vitamin B3, 22 times more Vitamin B5, 101.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 6183 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 2.7 times more Calcium, 6.8 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 35.8 times more Potassium, 7.8 times more Selenium, 11.9 times more Zinc and 221.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.6 times more Fat and 7.4 times more Omega 6 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.6 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Cooked Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6