Nutrient Comparison: Almond paste VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Taro Shoots:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 3.1 times more Vitamin B6 and 189 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Taro Shoots:
- 14 ounces of Almond paste have 12.3 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 16.3 times more Magnesium, 6.6 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 6.8 times more Water than Almond paste.
- Both Almond paste and Cooked Taro Shoots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 32.7 times more Energy, 346.8 times more Fat, 164.3 times more Saturated Fat, 19.9 times more Omega 3, 242.4 times more Omega 6, 14.9 times more Carbohydrate and 12.3 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein