Comparing Nutrients in 100 calories Almond pasteVS TVP
Weight per 100 calories
Almond paste
22g
TVP
30.3g
Almond paste has 1.4 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or TVP?
Discover which food has more nutrients per 100 calories - Almond paste or TVP?
Lets compare vitamin content per 100 calories of Almond paste vs TVP:
100 calories of Almond paste have 48.8 times more Vitamin E than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 10.2 times more Vitamin B1, 1.9 times more Vitamin B3, 19.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almond paste.
Both Almond paste and TVP provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of TVP have insufficient amounts of Vitamin E
Both Almond paste as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs TVP:
100 kcal of Textured Vegetable Protein, Dry contain 2.1 times more Calcium, 4.6 times more Copper, 8.7 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 11 times more Potassium, 7.3 times more Selenium and 5.3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 20 times more Fat, 1.4 times more Omega 3, 10 times more Omega 6 and 2.7 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 4.2 times more Fiber and 7.7 times more Protein than Almond paste.
Both Almond paste and TVP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6