Comparing Nutrients in 300 calories Almond pasteVS TVP
Weight per 300 calories
Almond paste
65.5g
TVP
91g
Almond paste has 1.4 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or TVP?
Discover which food has more nutrients per 300 calories - Almond paste or TVP?
Lets compare vitamin content per 300 calories of Almond paste vs TVP:
300 calories of Almond paste have 48.8 times more Vitamin E than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 10.2 times more Vitamin B1, 1.9 times more Vitamin B3, 19.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almond paste.
Both Almond paste and TVP provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of TVP have insufficient amounts of Vitamin E
Both Almond paste as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs TVP:
300 kcal of Textured Vegetable Protein, Dry contain 2.1 times more Calcium, 4.6 times more Copper, 8.7 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 11 times more Potassium, 7.3 times more Selenium and 5.3 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20 times more Fat, 1.4 times more Omega 3, 10 times more Omega 6 and 2.7 times more Sugars than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 4.2 times more Fiber and 7.7 times more Protein than Almond paste.
Both Almond paste and TVP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6