Nutrient Comparison: Almond paste VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs TVP:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2 and 67.7 times more Vitamin E than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B3, 13.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of TVP have insufficient amounts of Vitamin E
- Both Almond paste as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs TVP:
- 5 oz of Textured Vegetable Protein, Dry contain 1.5 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 8 times more Potassium, 5.2 times more Selenium, 3.3 times more Sodium and 3.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 27.7 times more Fat, 26.3 times more Saturated Fat, 2 times more Omega 3, 13.9 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 3 times more Fiber and 5.6 times more Protein than Almond paste.