Nutrient Comparison: Almond paste VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 34.1 times more Vitamin B1, 94.9 times more Vitamin B2, 26.4 times more Vitamin B3, 141.6 times more Vitamin B5, 86.1 times more Vitamin B6 and 20.5 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frontier, Nutritional Yeast:
- 5 ounces of Almond paste have 1.4 times more Calcium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 2.8 times more Iron, 6.7 times more Potassium and 3.5 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 8.9 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 2.9 times more Sugars than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 3.9 times more Fiber and 5.6 times more Protein than Almond paste.